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The holiday season can be festive and bright, but it can also be a stressful and challenging time for many people. When obligations pile up, expectations are high, and loved ones are overloading your schedule, the pressure to maintain mental health can become a daunting task. It’s important to recognize that navigating through the holidays…
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The holiday season can be festive and bright, but it can also be a stressful and challenging time for many people. When obligations pile up, expectations are high, and loved ones are overloading your schedule, the pressure to maintain mental health can become a daunting task. It’s important to recognize that navigating through the holidays…
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When your life appears so out of balance, ordinary comfort diminishes completely. Anxiety, stress and often depression feel more compelling to us than any hope or comfort in life.
Just breathe, and remember: It’s okay not to be okay. Your struggles do not define you. Your mental health is just as important as your physical health
Anne Pedersen
